BACK & BICEP Workout | Complete Routine

Fitness Workout for Women
Today is all about blasting back fat and how-to shape, cut and tone your back muscles and grow your biceps!

♡ Follow me on Instagram for daily Fit Tips With Whit!
https://www.instagram.com/whitneyysimmons/?hl=en

♡SNAPCHAT: whitneyysimmons

♡ Twitter:
https://twitter.com/whitneyysimmons?lang=en

♡ Website:
https://whitsbringingfit.com/

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VIDEO DETAILS:

♡ TOP: RISE | Use code WHITNEY to save CASH MONAY
https://www.rise.ca/ | Bottoms: Align II from Lululemon

♡ LIPPIE I’m wearing:
Kylie Cosmetics KHLO$

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SUPPLEMENT FAVES:

♡PEScience High Volume pre-workout
http://amzn.to/2cfMLu3

♡Xtend BCAA’s
http://amzn.to/2cDDCsJ

♡ Premier Protein
http://amzn.to/2bSxhbe

♡Beverly International Protein
http://amzn.to/2d7ak8e

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MY EVERYDAY FAVES:

♡ Wireless Headphones:
http://amzn.to/2ac1mAI

♡ Skillz Resistance Bands:
http://amzn.to/2a66gzL

♡ Kodiak Protein Pancakes
http://amzn.to/2aayyfT

♡ Food Scale: (I WAS WAY OFF, it’s $17 I’M SORRY)
http://amzn.to/2dnwrc8

♡ Camera I use:
http://amzn.to/1tdMb4m

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THE WORKOUT:

Exercise | 5 sets
8 Dumbbell row to reverse fly

Superset 1 | 4 sets
12 Dumbbell incline row on bench
12 Dumbbell incline hanging bicep curls

Exercise | 5 sets
10 close grip lat pull down

Superset 2 | 3 sets
8 cable rope bicep curl negatives
15 straight arm lat pull down

Superset 3 | 4 sets
10 lat pulldown on cable cross machine
10 isolated single arm bicep curl at parallel on cable machine

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