What I Eat (Pre/Post Workout Meals)

Workout Meals
1/2 gf rolled oats
1 cup unsweetened almond milk
1 tbsp peanut butter
1 tbsp chia seeds
1-2 tsp honey or agave
Stir and leave for at least 6 hours in fridge

If you want the blended version. It is the same ingredients, just blend all the ingredients besides the oats in a blender then add the oats and lightly pulse them together. Leave over night as well!

2 eggs (mine were boiled)
1/2 large avocado
2 slices of sprouted bread
Salt and pepper
Hot sauce if you’d like on top

Instagram: @samiclarke
Meal Plan: samiclarkefitness.com
Workout Plan: https://ftpln.com/totalbodychallenge

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