Fitness Workout for Men

I’m a big fan of elastic-resistance training and an even bigger one of cardioacceleration, so why not combine the two? For the uninitiated, cardioacceleration means doing 30-60-second intervals of cardio in between sets of resistance exercise. The following workout is a bands-only routine (plus some bodyweight moves) that’s great for when you don’t have access
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If you’ve always thought resistance bands had more to do with stretching and rehab than actual training, prepare to have your mind changed. Undersun founder and fitness expert James Grage has been building his impressive physique with bands for years, and he’s here to explain why using bands will not only help your workout, but
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CarnoSyn beta-alanine is a powerhouse in the sports supplement arena. Proven to help you sprint faster, row harder, cycle longer, and maximize your lifting capacity, it can take your athletic performance to new heights and fast-track your results.[1,2,3,4]* Beta-alanine is a nonessential amino acid, also called a naturally occurring amino acid. It’s produced in your
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Using bands can provide a welcome relief from free weights, but that’s not all; bands can also provide exactly the stimulus your shoulders need to gain size and strength. To test this theory, we brought together two completely different training styles to create one intense shoulder workout. Worlds collide as fitness model David Morin and
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As the world starts to make its way out of stay-at-home orders, increasingly more gyms are opening their doors so diligent gains-makers can get back to work. There’s a massive amount of information available from sources like the Centers for Disease Control and the World Health Organization about whether wearing a mask is right for
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Gut health and leaky gut have received a lot of attention over the past two decades, with thousands of research articles demonstrating links between the health of the digestive system, mental health, and all kinds of chronic diseases. Understanding what’s going on inside our digestive system can often provide answers as to why we may
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If you’re a chocolate lover—and a doughnut lover—and you’re craving a healthy treat, these delicious protein doughnuts check all the boxes. They’re made with Truvia baking blend, a stevia-sugar mixture that has half the sugar of regular granulated sugar but is sweeter, so you don’t need to use as much. If you don’t have Truvia,
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