Get the Basics… 📈Business strategies demystified Valentine’s and partner challenges Older adult fitness trending Boutique gym outlook Landing Pages 101 Interview with Carl Paoli🎤 It’s the season of love. Your inbox this month was undoubtedly flooded with marketing emails for the most romantic day of the year, Valentine’s Day. What these emails likely failed to
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Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose Exercise.com’s All-In-One Fitness Business Management Software. Review our head-to-head TeamSnap software comparison and see for yourself. Get a custom web and smartphone app designed for your brand with additional customization available throughout your custom-built software. Grow your business, turn leads into clients,
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Ever since we learned that Dwayne “The Rock” Johnson and his longtime business partner Dany Garcia were starting their own bodybuilding and fitness summit, the question has been: What, exactly, is Athleticon going to be? Would it be Atlanta’s version of a show-and-expo like the Olympia Weekend in Las Vegas? A everything-but-the-kitchen-sink carnival of competition
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Get the Basics… 📌A look at what’s to come How to retain “resolutioner” clients 2020 fitness trends 🏋️‍♀️ Happy New Year! What a ride it has been – and we are only a few weeks into 2020. If you’re anything like us, you’re busy (in a good way). January always seems to provide business owners with
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Do you want to lose weight? Don’t be embarrassed! Living a healthier lifestyle is possible for everyone at any age. Losing weight takes patience, strength, and commitment. Some people will find it easier than others to shed the extra pounds. Don’t compare yourself to anyone else. Whatever happens, just keep going! Everyone’s weight-loss journey is
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Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose Exercise.com’s All-in-One Fitness Business Management Software. Review our head-to-head Gymshark software comparison and see for yourself. Get a custom web and smartphone app designed for your brand with additional customization available throughout your custom-built software. Grow your business, turn leads into clients,
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Is powerlifting a beginner-friendly sport or only for experienced lifters? We asked Bodybuilding.com Spokesmodel winner Megan Gallagher—aka Meg Squats—to weigh in on this question. Gallagher is an ISSA-certified trainer and the creator of the Uplifted program on BodyFit by Bodybuilding.com. Having tried bodybuilding early in her career before switching to powerlifting and full-time coaching, Gallagher
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Fast-twitch muscles are larger and denser than slow-twitch muscles and can generate more force and power with quicker response times. They’re the ones used during anaerobic workouts like HIIT, heavy lifting, and plyometrics. “The larger and denser your muscles are, the more ATP required, which means a higher level of calorie burn,” says Proniewych. 4 Anaerobic exercises lead
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Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose Exercise.com’s All-In-One Fitness Business Management Software. Review our head-to-head TeamUnify software comparison and see for yourself. Get a custom web and smartphone app designed for your brand with additional customization available throughout your custom-built software. Grow your business, turn leads into clients,
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Get the Basics… Faith that fuels Fitness Flexibility in implementing Fitness Relatability to market Fitness Choosing to start your own fitness business takes a lot of focus, discipline, and consistency. Oftentimes, taking that entrepreneurial leap of faith can feel lonely and it can be difficult to find anyone who can relate to your present circumstance.
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Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose Exercise.com’s All-In-One Fitness Business Management Software. Review our head-to-head GymSym software comparison and see for yourself. Get a custom web and smartphone app designed for your brand with additional customization available throughout your custom-built software. Grow your business, turn leads into clients,
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Valentine’s Day is coming, and nothing says romance like a home-cooked Italian meal for your honey. As regimented bodybuilders, though, we may not want a full-blown cheat meal. This week, let’s make a macro matched lasagna that will melt hearts and not pack on the fat. It’s tailor-made for two, or you can make one
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Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose Exercise.com’s All-in-One Fitness Business Management Software. Review our head-to-head Acuity Scheduling software comparison and see for yourself. Get a custom web and smartphone app designed for your brand with additional customization available throughout your custom-built software. Grow your business, turn leads into
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Get the Basics… Start with simplicity. Build the foundation and then work up to hyper-specialization. Virtue training: building courage and character in younger athletes. Take time to break away and reflect. Choosing to start your own fitness business can end up being a complicated and frustrating endeavor, can’t it? Up seems down, left seems right,
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This is not an article about intermittent fasting. It’s the opposite. It’s about intermittent eating—IE, for short. Specifically, it’s about how to eat to optimize recovery and maximize muscle growth. In fact, the need for intermittent feeding, meaning eating, is one of the reasons that intermittent fasting fails to produce sufficient muscle gains and should
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Get the Basics… Take advantage of your current members by using in-house advertising. Become social media savvy. Utilize direct marketing to reach a specific audience. Revamp your website. Host an event. Incorporate challenges, freebies and more! The fitness industry on its own is exciting, thrilling, and carries with it thoughts of hope and motivation; so,
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💰Taxes, deductions, audits, oh my! –Going green in 2020 – #MeToo in the gym – To buy or to lease equipment? – Interview with Onnit’s Chief Fitness Officer 🎤 You made it. January has left the building. For many in the fitness industry, things usually begin to pick up quickly after a relatively relaxed holiday season
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Credit: Stephane Salerno Discover the magnificent mountains of Andorra with the Andorra Ultra Trail Vallnord Five races with different distances and elevation gain; great and magnificent mountains; all kind of terrains; more than 11 years of history; runners from more than 70 countries; maximum effort and solidarity. This is the Andorra Ultra Trail Vallnord, which
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